PROGRAMS

OSTMA Karate

6yrs - 13yrs

This programme aims to promote:

The importance of staying fit and healthy
Life Skills including confidence training
The importance of teamwork
Self Discipline
Avenues for Competition
Our leading Stranger Danger and Bully Proof Systems

Ladies Cardio Combat

Cardio Combat

OSTMA Lions

4yrs - 5yrs

A fun filled introduction to martial arts, that has major emphasis on life and safety skills, whilst demonstrating that fitness is fun.

CLASS SCHEDULE

Our highly effective coaching programs will provide you with the opportunity to gain an advantage over your past. Lose unconscious beliefs and performance inhibitors which may hold you back. Become clear about your purpose and priorities, obtain self-belief, become determined, driven and disciplined allowing you to perform at your best.

The best way to find out If It will work is by Doing It

Adult Karate

14yrs +

This programme aims to promote:

Self Defence Tuition
Life Skills including confidence training
Traditional Karate Instruction
Self Discipline
Avenues for Competition
Stay fit and healthy

Competitions

OSTMA can introduce you to the world of Competing in both Kumite and Kata with the English Karate Federation. We hold Monthly Squad session on the 1st Saturday of the Month for those looking to be involved. Please contact Sensei Lee for further Details